Vitamin A
Chemical Name: Retinol
Deficiency disease: night blindness
Source : Carrot, 🥛 Milk, 🥚 Egg, 🍓 Fruit.

Vitamin – B1
Chemical Name: Thiamine
Deficiency disease: Beri-beri
Source : Peanuts, Potatoes, Vegetables

Vitamin – B2
Chemical Name: Riboflabin
Deficiency diseases: skin eruptions, eye disease
Source : Egg, Milk, Green vegetables

Vitamin – B3
Chemical Name: Pantothenic Acid
Deficiency diseases: burning in feet, white hair
Source : Meat🍗,🥛 Milk, Tomato, Peanut

Vitamin- B5
Chemical Name: Nicotinamide (Niacin)
Deficiency disease: Menstrual disorder (pellagra)
Sources: meat🍖, peanuts, potatoes
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Vitamin- B6
Chemical Name: Pyridoxine
Deficiency diseases: anemia, skin diseases
Source : milk, 🍗meat, vegetables

Vitamin – H / B7
Chemical Name: Biotin
Deficiency diseases: hair fall, skin diseases
Source : Yeast, Wheat, Egg

Vitamin – B12
Chemical Name: Cyanocobalamin
Deficiency diseases: Anemia, Pandu disease
Source : Meat, Jelly, Milk

Vitamin-C
Chemical Name: Ascorbic Acid
Deficiency diseases: scurvy, gingivitis
Source : Amla, Lemon, Orange, Orange

Vitamin – D
Chemical Name: Calciferol
Deficiency disease: Rickets
Sources: ☀ Sunlight, Milk, Eggs.

Vitamin – E
Chemical Name: Tocopherol
Deficiency disease: low fertility
Source: Green Vegetable,Butter,Milk🥛

Vitamin-K
Chemical Name: Phyloquinone
Deficiency disease: lack of blood clotting
Source: Tomato, Green Vegetables, Milk